The unusually warm September and October in the UK this year has made the shift in seasons feel more abrupt, having a negative impact on those with seasonal affective disorder (SAD), according to experts.
After weeks of sunshine and higher-than-average temperatures, the sudden arrival of cold, wet and dark days has amplified the symptoms of SAD in many.
Brian Clarke, wellness expert and owner of UK Saunas, said: “Normally, we experience a gradual shift from summer to autumn, which gives us time to acclimatise to shorter days and cooler temperatures.
“This year, the shift was so abrupt that many people feel caught off guard, which can heighten feelings of fatigue, sadness and anxiety associated with SAD.”
Add to this the cost of living crisis and the feeling of being overwhelmed that is often a symptom of SAD is only exacerbated further.
Get out and about in your leisure vehicle
Luckily, owning or having access to a leisure vehicle is a great opportunity to help you overcome SAD, as the lifestyle complements many strategies that have been found to help.
Maximise exposure to natural light
Exposure to natural light is among the most effective ways to combat SAD and getting away in your caravan or motorhome is conducive with this aim.
Leisure vehicle trips, by their nature, mean spending more time outdoors and can help break the cycle of being tempted to stay inside more during the colder months.
Prioritise physical activity
Many people use their caravan or motorhome as a way to help them enjoy their favourite activities, whether it be hiking, cycling or swimming.
Knowing there’s a warm place to retreat to after physical activity is a real motivator in the winter months and exercise is an effective mood booster.
Enjoy heat therapy
Promoting the release of endorphins through heat therapy has been proven to reduce stress, which is beneficial for overall wellbeing, as well as those with SAD.
A recent trend has seen mobile saunas pop up all over the UK, offering caravanners and motorhomers the opportunity to pitch up nearby and enjoy a session.
Escape the wintry weather
Of course, not all parts of the world experience such cold and dark conditions at this time of the year, so you may wish to escape the UK in your leisure vehicle for some winter sunshine.
Southern Spain, Portugal and even Morocco can all be reached by a combination of ferries and driving, making them viable options.
Practice stress management
However you decide to use your caravan or motorhome during the winter months, it’s an opportunity to reduce stress.
Getting away overnight or using your leisure vehicle as a base for a walk in the countryside can be enough to leave behind the everyday hassles and pressures of preparing for Christmas.
Photo credit: Pixabay/Siggy Nowak
