Getting out into the countryside and hearing the sound of birds singing on your next caravan holiday could be beneficial to your wellbeing, according to research.
While the study found a 35 per cent decrease in stress levels among those who listened to natural soundscapes on their way to work, experts emphasise that the benefits of hearing birdsong extends far beyond commuting.
Maria Kincaid, the head ornithologist at FeatherSnap, said: “Listening to birdsong not only lowers stress but also promotes better sleep, enhances focus, and offers a range of other therapeutic effects.”
She went on to explain the key advantages to hearing bird sounds and some of the best locations in the UK to pitch up and listen to them on your next caravan trip.
What are the benefits of hearing bird sounds?
Birdsong has a strong association with reducing stress by lowering cortisol levels in the body, with the gentle chirping of birds having a calming effect on many.
If you live a fast-paced life and use your caravan getaways to relax, then choosing a destination where you’re likely to hear the birds could be an effective method for relieving stress.
Anyone suffering from anxiety and depression could also benefit from focusing on the sound of birds, as it provides a useful distraction for the mind.
Ms Kincaid said: “Their tunes can shift our focus away from negative thoughts, helping to improve our mood over time.”
Birds only sing when they’re free from danger, so naturally, we associate their tunes with peace and tranquillity, which might be why their chorus has been found to help some people sleep.
Birdsong with the most benefits
If you’re trying to get to sleep then the melodious sounds of blackbirds, nightingales and robins are the best species to hear singing.
Conversely, the complex and varied songs of mistle thrushes and song thrushes have highly engaging tunes, which can promote mindfulness and distract from anxious thoughts.
Where to hear birdsong
If you’re thinking about planning a relaxing caravan break in an area where you’re likely to hear birdsong, then pitching up near nature reserves and parks is a good idea.
Ms Kincaid recommends the New Forest, the Peak District and the Scottish Highlands as locations to increase your chances of listening to the birds singing.
If you’re lucky, you’ll be woken up in the morning by the sounds of the dawn chorus from your caravan, setting the tone for a restful day.
Photo credit: Pexels/Kampus Production
